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Run Like a Girl
6/9/23 Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Women can and should stay active, whether running, walking, strength training, or doing yoga. Choose an activity that you enjoy. Whatever activity you choose, it’s helpful to know the science of…
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Give My Regards to Broadway

6/9/23 Marking 76 years of excellence on Broadway, The Tony Awards, hosted by Ariana DeBose, will air LIVE on Sunday, June 11, 2023 from the historic United Palace in Washington Heights, in New York City from 8:00-11:00 PM, ET/5:00-8:00 PM, PT on the CBS Television Network, and streaming live and on demand on Paramount+. Tony…
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Summer Reading

6/2/23 Do you remember when you were assigned books to read over the summer? Did you enjoy tackling the summer reading list or need reminders to complete the assignment? I remember liking some books (The Lilies of the Field) and struggling with others. I read these assigned books on the beach while vacationing with my…
