Category: lifestyle
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Sitting on the dock of the bay

7/29/22 “So I’m just gon’ sittin’ on the dock of the bayWatchin’ the tide roll away, oohI’m sittin’ on the dock of the bay, wastin’ time” Otis Redding (Sittin’ On) The Dock of the Bay is one of my favorite songs by Otis Redding. While listening, I can always picture myself sitting on a dock,…
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Summer Fitness

7/8/22 Summer brings warmer temperatures and longer days; these two things should get us outside for some summer activities. Last week I wrote about yoga and taking an outdoor yoga class, but if you’re not into yoga, you can find another outdoor class or activity to enjoy. I reached out to Deja Riley, one of…
