Category: lifestyle
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Summer Fitness

7/8/22 Summer brings warmer temperatures and longer days; these two things should get us outside for some summer activities. Last week I wrote about yoga and taking an outdoor yoga class, but if you’re not into yoga, you can find another outdoor class or activity to enjoy. I reached out to Deja Riley, one of…
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Practicing Yoga and the Yoga Retreat

Practicing Yoga 7/1/22 I started a regular yoga practice about ten years ago. I found an instructor I liked, and I enjoyed my weekly classes. At the time, I was running a few times a week and going to Barre classes at Exhale. Yoga was an excellent addition to my fitness routine. I had practiced…
