“So I’m just gon’ sittin’ on the dock of the bayWatchin’ the tide roll away, oohI’m sittin’ on the dock of the bay, wastin’ time” Otis Redding (Sittin’ On) The Dock of the Bay is one of my favorite songs by Otis Redding. While listening, I can always picture myself sitting on a dock, relaxing,… Continue reading Sitting on the dock of the bay
Category: activity
Notes of a Fashionista
Five on Friday July 8, 2022 “Live in the sunshine. Swim in the sea. Drink in the wild air.” Ralph Waldo Emerson One: Summer Fitness Summer brings warmer temperatures and longer days; these two things should get us outside for some summer activities. Last week I wrote about yoga and taking an outdoor yoga class,… Continue reading Notes of a Fashionista
Practicing Yoga and the Yoga Retreat
Practicing Yoga I started a regular yoga practice about ten years ago. I found an instructor I liked, and I enjoyed my weekly classes. At the time, I was running a few times a week and going to Barre classes at Exhale. Yoga was an excellent addition to my fitness routine. I had practiced yoga… Continue reading Practicing Yoga and the Yoga Retreat
My Fitbit break
Just like Ross and Rachel, my Fitbit and I are on a break. We’ve had a serious relationship since 2013. I first owned the flex, the older model with the 4 lights indicating your activity level. To see total number of steps I had to log in the app. Once logged in I might be… Continue reading My Fitbit break
Lifestyle of a Fashionista 