Sitting on the dock of the bay

“So I’m just gon’ sittin’ on the dock of the bayWatchin’ the tide roll away, oohI’m sittin’ on the dock of the bay, wastin’ time” Otis Redding (Sittin’ On) The Dock of the Bay is one of my favorite songs by Otis Redding. While listening, I can always picture myself sitting on a dock, relaxing,… Continue reading Sitting on the dock of the bay

Notes of a Fashionista

Five on Friday July 8, 2022 “Live in the sunshine. Swim in the sea. Drink in the wild air.” Ralph Waldo Emerson One: Summer Fitness Summer brings warmer temperatures and longer days; these two things should get us outside for some summer activities. Last week I wrote about yoga and taking an outdoor yoga class,… Continue reading Notes of a Fashionista

Practicing Yoga and the Yoga Retreat

Practicing Yoga I started a regular yoga practice about ten years ago. I found an instructor I liked, and I enjoyed my weekly classes. At the time, I was running a few times a week and going to Barre classes at Exhale. Yoga was an excellent addition to my fitness routine. I had practiced yoga… Continue reading Practicing Yoga and the Yoga Retreat