Summer Fitness

Summer brings warmer temperatures and longer days; these two things should get us outside for some summer activities. Last week I wrote about yoga and taking an outdoor yoga class, but if you’re not into yoga, you can find another outdoor class or activity to enjoy. I reached out to Deja Riley, one of my… Continue reading Summer Fitness

Notes of a Fashionista

Five on Friday July 1, 2022 “Yoga is the practice of being close to yourself, no matter what is happening within or around you.” — Elena Brower One: Practicing Yoga and the Yoga Retreat I started a regular yoga practice about ten years ago. I found an instructor I liked, and I enjoyed my weekly… Continue reading Notes of a Fashionista

Practicing Yoga and the Yoga Retreat

Practicing Yoga I started a regular yoga practice about ten years ago. I found an instructor I liked, and I enjoyed my weekly classes. At the time, I was running a few times a week and going to Barre classes at Exhale. Yoga was an excellent addition to my fitness routine. I had practiced yoga… Continue reading Practicing Yoga and the Yoga Retreat

2020: Living in a Covid-19 world

Hello! I hope this blog post finds you and your family in good health. This is how we must start off emails, texts, etc. We need to check in with each other more frequently right now. Anyone else wondering “what the hell happened to 2020?.” The year started off like every other year with good… Continue reading 2020: Living in a Covid-19 world