Category: wellness
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2023 Goals
I didn’t set my new year’s goals in December and January. However, I started working on them this week. I like to take the month of January to recover from December activities and reflect on my 2022 activities and goals. Last year I set some healthy habit goals after attending a yoga retreat in February.…
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Summer Fitness
Summer brings warmer temperatures and longer days; these two things should get us outside for some summer activities. Last week I wrote about yoga and taking an outdoor yoga class, but if you’re not into yoga, you can find another outdoor class or activity to enjoy. I reached out to Deja Riley, one of my…
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Practicing Yoga and the Yoga Retreat
Practicing Yoga I started a regular yoga practice about ten years ago. I found an instructor I liked, and I enjoyed my weekly classes. At the time, I was running a few times a week and going to Barre classes at Exhale. Yoga was an excellent addition to my fitness routine. I had practiced yoga…
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2020: Living in a Covid-19 world
Hello! I hope this blog post finds you and your family in good health. This is how we must start off emails, texts, etc. We need to check in with each other more frequently right now. Anyone else wondering “what the hell happened to 2020?.” The year started off like every other year with good…
Lifestyle of a Fashionista 