Take a Hike

Why Hike: The great outdoors is fun to explore. You are wandering on trails among the trees, plants, and wildlife, while taking in the beauty of nature. You could come across waterfalls and babbling brooks. Does this sound nice to you? If so, hiking might be a great activity to try (or get back into).… Continue reading Take a Hike

Notes of a Fashionista

Five on Friday July 8, 2022 “Live in the sunshine. Swim in the sea. Drink in the wild air.” Ralph Waldo Emerson One: Summer Fitness Summer brings warmer temperatures and longer days; these two things should get us outside for some summer activities. Last week I wrote about yoga and taking an outdoor yoga class,… Continue reading Notes of a Fashionista