Category: activity
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Run Like a Girl
6/9/23 Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Women can and should stay active, whether running, walking, strength training, or doing yoga. Choose an activity that you enjoy. Whatever activity you choose, it’s helpful to know the science of…
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Sitting on the dock of the bay
7/29/22 “So I’m just gon’ sittin’ on the dock of the bayWatchin’ the tide roll away, oohI’m sittin’ on the dock of the bay, wastin’ time” Otis Redding (Sittin’ On) The Dock of the Bay is one of my favorite songs by Otis Redding. While listening, I can always picture myself sitting on a dock,…
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Practicing Yoga and the Yoga Retreat
Practicing Yoga 7/1/22 I started a regular yoga practice about ten years ago. I found an instructor I liked, and I enjoyed my weekly classes. At the time, I was running a few times a week and going to Barre classes at Exhale. Yoga was an excellent addition to my fitness routine. I had practiced…
Lifestyle of a Fashionista 